CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains).
CrossFit itself is defined as that which optimizes fitness through constantly varied functional movements performed at relatively high intensity. CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
CrossFit South Acadiana aims to provide Lafayette with an top-of-the-line training program, prime nutritional advice and an elite facility.
*TOP TRAINERS with positive attitudes ready to help you achieve your goals.
*AFFORDABLE PRICING. You shouldn't have to sacrifice so much to do CrossFit.
*OPEN ON SUNDAY. We have class every Sunday in case you want to get that extra workout in.
*SUPPORT. You will receive support that will help you to achieve your fitness goals no matter where you are currently in your fitness journey. We have the tools and trainers to get you to the next level!
*FUN. The bottom line is that when fitness is fun, you will enjoy it more!
CALL TODAY TO GET STARTED! LET US PROVE TO YOU THAT CROSSFIT WORKS!
TRY A CROSSFIT CLASS FOR FREE! SIGN UP BELOW TO RESERVE YOUR SPOT!